What to read after Balance the Bossy Brain?

ANXIETY IS A SYMPTOM of an imbalance within the body rather than a disease, which is why we must look at it from a WHOLE-BODY perspective. Otherwise, we will only learn how to DEAL with anxiety rather than overcome it for good! Let me guide you to the point of never having a random panic attack again. 

I humbly share my story so that I can get you to think about your own story. This will help you identify the source of what could be causing you to feel the way you are feeling today. In this book, I incorporate concepts relating to the BRAIN, BODY, and SPIRIT as I believe all of these are interconnected. An imbalance in one of these components can manifest itself into an array of issues.  

What to expect from this book:

First, we need to learn how to eliminate the stressors in our lives so that we can reduce the stress hormones (cortisol and adrenaline) that are running through our body. Most people don’t realize that it’s these excessive stress hormones that are continuously triggering the “fight or flight” response. This is what gives us that anxious feeling. Chronic stress has become more common in our day and age, which is why it’s important to learn how to manage stress. 

Stop catastrophizing, learn how to overcome fear, and put an end to phobias and panic attacks for good! Avoidance only strengthens the bossy brain.  

Explore different anxiety treatment methods that can be very effective in gaining control of the bossy brain. These techniques can teach you how to relax your mind when your anxiety is heightened. 

There is a huge gut-brain connection called the gut-brain axis. This is why I encourage you to focus on detoxing and nourishing your body. We need to balance out the hormones and happy chemicals within our body in order to tame our brain and this all begins with the gut. 

I emphasize the importance of releasing stagnant emotional trauma and embracing oneness by ditching the ego. Learn MINDFULNESS for anxiety skills that can help you start living in the moment. Living in the past or future creates depression and anxiety. Living in the present brings peace, and with peace comes happiness. 

Learn how to be happy and understand that you cannot rely on anyone else or any material objects to bring you happiness. Everything comes with an expiration date and if your happiness is based on something that’s expired, YOU’RE SCREWED! True happiness comes from within and is everlasting, which is why we must discover who we really are at the core. 

So, find your authentic self by EMBRACING SPIRITUAL FREEDOM and allow the universe to deliver whatever your heart desires! Trust that there’s a reason you picked up this book and embark on this journey with me.