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Anxiety and Depression Workbook For Dummies
Charles H. Elliot , Elaine Iljon Foreman , Laura L. Smith
Anxiety & Depression Workbook For Dummies, UK Edition covers:
Part I: Recognising and Recording Anxiety and Depression
Chapter 1: Spotting the Signs of Anxiety and Depression
Chapter 2: Digging Up the Roots of Your Worries
Chapter 3: Overcoming Obstacles to Change
Chapter 4: Monitoring Your Moods
Part II: Understanding Your Thinking: Cognitive Therapy
Chapter 5: Viewing Things A Different Way
Chapter 6: Challenging and Changing Thoughts
Chapter 7: Seeing Clearly: Gaining A New Perspective
Chapter 8: Maintaining Awareness and Achieving Acceptance
Part III: Taking Action: Behaviour Therapy
Chapter 9: Facing Feelings: Avoiding Avoidance
Chapter 10: Lifting Your Spirits With Exercise
Chapter 11: Taking Pleasure from Leisure
Chapter 12: Just Do It! β Tackling Lifeβs Problems
Part IV: Feeling It Where It Hurts: Healing the Body
Chapter 13: Taking the Relaxation Route
Chapter 14: Making Your Mind Up About Medication
Part V: Revitalising Relationships
Chapter 15: Working on Relationships
Chapter 16: Smoothing Out Conflict
Part VI: Life Beyond Anxiety and Depression
Chapter 17: Reducing the Risk of Relapse
Chapter 18: Promoting The Positive
Part VII: The Part of Tens
Chapter 19: Ten Helpful Resources
Chapter 20: Ten Terrific Tips
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