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What to read after The Mindful Way through Depression?
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The Mindful Way through Depression
Freeing Yourself from Chronic Unhappiness
John Teasdale , Jon Kabat-Zinn , Mark Williams , Zindel Segal
See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
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