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The Impact of Mindfulness Meditation Programs on Performance-Related Outcomes
Implications for the U.S. Army
Armenda Bialas , Carolyn M. Rutter , Erika Litvin Bloom , Jessica L. Sousa , Karen Chan Osilla , Kimberly A. Hepner , Marika Booth , Sydne Newberry
This report presents results from a systematic review and meta-analyses of research examining how mindfulness meditation affects 13 performance-related outcomes of interest to the U.S. Army and broader military. The authors supplemented the systematic review by examining how mindfulness meditation could support stress management and exploring characteristics of selected mindfulness programs.
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