Essential Stress Reduction Workbook for Teens

CBT and Mindfulness Tools to Soothe Stress and Cultivate Calm

Dr. Carla Cirilli Andrews

Young Adult Nonfiction / Social Topics / Emotions & Feelings

Transforming Stress for Teens

The HeartMath Solution for Staying Cool Under Pressure

Jeff Goelitz , Rollin McCraty , Sarah Moor , Stephen W. Lance

Young Adult Nonfiction / Social Topics / Emotions & Feelings

Rookie on Love

Tavi Gevinson

Young Adult Nonfiction / Social Topics / Emotions & Feelings

Tools to Try Cards for Tweens & Teens

Regulation strategies to focus, calm, think, move, breathe and connect

Elizabeth Sautter , Leah Kuypers

Young Adult Nonfiction / Social Topics / Emotions & Feelings

Free from Panic

A Teen’s Guide to Coping with Panic Attacks and Panic Symptoms

Kerstin Thirlwall , Lucy Willetts , Monika Parkinson

Young Adult Nonfiction / Social Topics / Emotions & Feelings

Mindfulness for Teen Anger

A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills

Jason R Murphy , Mark C. Purcell

Young Adult Nonfiction / Social Topics / Emotions & Feelings

My Anxiety Handbook

Getting Back on Track

Bridie Gallagher , Phoebe McEwen , Sue Knowles

Young Adult Nonfiction / Social Topics / Emotions & Feelings

When Anxiety Makes You Angry

CBT Anger Management Skills for Teens with Anxiety-Driven Anger

Kelsey Torgerson Dunn

Young Adult Nonfiction / Social Topics / Emotions & Feelings

Next Station Unknown

Raphael Thies

Young Adult Nonfiction / Social Topics / Emotions & Feelings

All I Ever Wanted

Patrycja Lagner

Young Adult Nonfiction / Social Topics / Emotions & Feelings

Surviving the Emotional Roller Coaster

DBT Skills to Help Teens Manage Emotions

Sheri Van Dijk

Young Adult Nonfiction / Social Topics / Emotions & Feelings

Essential Stress Reduction Workbook for Teens

CBT and Mindfulness Tools to Soothe Stress and Cultivate Calm

Carla Cirilli Andrews

Young Adult Nonfiction / Social Topics / Emotions & Feelings

The Anxious Thoughts Workbook for Teens

CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry

David A. Clark

Young Adult Nonfiction / Social Topics / Emotions & Feelings

Kindness in Imperfect Life

Deepak Gupta

Young Adult Nonfiction / Social Topics / Emotions & Feelings

The Anger Management Workbook for Teen Boys

CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully

Thomas J. Harbin

Young Adult Nonfiction / Social Topics / Emotions & Feelings