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Yoga

Mastering the Basics

Rolf Sovik , Sandra Anderson

Health & Fitness / Yoga

The systematic science of yoga will transform mind, body, and soul. A comprehensive and practical illustrated guide to the essential elements of yoga, this book covers all aspects of practice: postures, breath-training, relaxation, meditation, lifestyle, and fundamental philosophy. "Yoga: Mastering the Basics" is unique in its integration of all the elements of yoga practice, which when combined will make life happier, healthier, and more productive.
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