What to read after Wheat Free Means Dropping Wheat Dropping Weight?

Wheat Free diet means more fruits, vegetables, and lean meat, and more naturally Gluten-Free grains like brown rice, quinoa, and buckwheat.Wheat Free meal is like quitting addiction. That’s right. Wheat Is Addictive. It can also have a lot of other negative effects on your body.3 million people in the United States have Celiac Disease. Celiac Disease, also known as Gluten intolerance, is a genetic disorder that affects at least 1 in 133 Americans.Gluten means the proteins that occur naturally in wheat, rye, barley, and crossbreeds of these grains and products made from these grains.It occurs when the body's natural defense system reacts to gluten by attacking the lining of the small intestine. Without a healthy intestinal lining, the body cannot absorb the nutrients it needs. Delayed growth and nutrient deficiencies can result and may lead to conditions such as anemia (a lower than normal number of red blood cells) and osteoporosis, a disease in which bones become fragile and more likely to break. Other serious health problems may include diabetes, autoimmune thyroid disease and intestinal cancers.

Many healthy and delicious foods are naturally gluten-free.Beans, seeds, nuts in their natural, unprocessed form. Fresh eggs fresh meats, fish and poultry, Fruits and vegetables, and most dairy products.