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Fitness Planner

90 Days Exercise and Diet Weight Loss Journal Diary Log - Weight Loss Diary - Diet and Fitness Tracker - Diet Journal - Food Journals for Tracking Meals

Dena Food Journal

Cooking / Health & Healing / Low Cholesterol

90 Days Exercise & Diet Weight Loss Journal Diary Log food and exercise journal 2018, food and exercise journal 2018
90 days gives you enough time to change your eating habits and you get to see your daily results right in front of you.

Keeping a Food Journal is an effective way to keep track of the number of calories that you eat everyday. And whether you are trying to lose weight or simply maintain a healthier diet, a Food Journal can help you out. This Journal allows you to keep a record of your body measurements, breakfast, Lunch, Dinner, snacks, water intake and exercise.

Book Details:
  • Sections for recording weight and body measurements.
  • Sections for recording Breakfast, Lunch, Dinner, Snacks.
  • Section for recording Exercise Daily Notes.
  • Section for recording Daily Reflection.
  • Printed on quality paper.
  • Paper Color : Cream | Eye Care Paper
  • Portable Sized 6x9 inches
  • Light weight. Easy to carry around.
  • Made in the USA.

  • This would make a great gift for your friends and family.
    Everyone need to have the best food and exercise planner since the first of the year.

    Please visit the Dena Food Journal author page to see our full range of professionally designed agendas, planners and personal organizers.
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