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The Complete Idiot's Guide to Eating Raw
A Fresh Approach to Eating Well—with Over 150 Delicious Recipes
Bo Rinaldi , Mark Reinfeld
A raw food diet is a purely healthy diet.
More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.
Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen
Recently published studies indicate that rheumatoid and fibromyalgia patients-who number in the millions-can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber
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