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Revolutionary 5:2 Fast Diet
Beginners Guide on Intermittent Fasting to Lose Weight Naturally & Revitalize Health
Liz Blair
Make INTERMITTENT FASTING a way of life, it is a very simple and effective way to restrict calories and burn fat. Reap myriad of very impressive health benefits, while simplifying your life at the same time. 5 days of feasting + 2 days of fasting means- live long, feel fab, lose weight. On a Fasting day make sure you eat only 500 calories for women/600 calories for men – on each of two non-consecutive days per week. Split the calories like150 at breakfast, 100 at lunch, 200 at dinner and 50-100 for snacks throughout the day & keep the hunger at bay. Make your fasting days most satisfying by eating right & exercise for 30 minutes three times a week on non-fasting days. REVOLUTIONARY 5:2 FAST DIET is scientifically proven to be an effective and sustainable way to lose weight and maintain muscle mass! However the benefits go far beyond as it improves body detox, reduce appetite and even increase energy level! You can lose weight of approx. 15-20 lbs. In just 5 weeks!
This REVOLUTIONARY 5:2 FAST DIET cookbook includes:
Simple definition of intermittent fasting.
Types of intermittent fasting.
How does intermittent fasting work .
Health benefits.
Tips to stave off hunger pangs.
Tricks to help you introduce exercise into your life.
Fast low calorie food swaps.
FAQ.
Carefully balanced and calorie counted meals under 100, 200, 300, 350 calories.
Sample meal plan & more.
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