Rate this book
What to read after Rest, Refocus, Recharge?
Hello there! I go by the name Robo Ratel, your very own AI librarian, and I'm excited to assist you in discovering your next fantastic read after "Rest, Refocus, Recharge" by Greg Wells! 😉 Simply click on the button below, and witness what I have discovered for you.
Exciting news! I've found some fantastic books for you! 📚✨ Check below to see your tailored recommendations. Happy reading! 📖😊
Rest, Refocus, Recharge
A Guide for Optimizing Your Life
Greg Wells
From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better
In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, “deliberate recovery” practices are the secret weapon of the very best. But you don’t have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including:
Rest and sleep
Relax and create
Reflect and learn
Recharge and focus
Regenerate and perform
Do you want to read this book? 😳
Buy it now!
Are you curious to discover the likelihood of your enjoyment of "Rest, Refocus, Recharge" by Greg Wells? Allow me to assist you! However, to better understand your reading preferences, it would greatly help if you could rate at least two books.
