What to read after Phone Off Life On: Finding Balance in the Digital Age?

In "Phone Off Life On: Finding Balance in the Digital Age," author Ranjot Chahal presents a compelling exploration of the modern-day digital dilemma and offers practical solutions to reduce smartphone usage. This thought-provoking book delves into the allure of technology, the downsides of digital overload, and the impact on physical and mental health. Through insightful chapters, readers will discover techniques to disconnect for a happier life, reconnect with themselves and others, and thrive in the offline world. With 100 actionable ways to reduce smartphone dependency, this book provides a roadmap to achieving a healthy relationship with technology and embracing a more fulfilling and present life. Whether you're seeking personal growth or seeking to raise digital-aware children, "Phone Off Life On" is a must-read guide for navigating the digital age mindfully and finding true balance in an interconnected world.