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Have you tried to make healthy changes before and found they never lasted? Are you frustrated with never getting anywhere with your health?
Are you ready to begin the journey of reversing your autoimmune conditions? Then this workbook is for you.
After reading Overcoming Autoimmune Book 1, you may have been wondering, "Now, how do I get started?" This workbook is designed to guide you through the process of making small necessary changes in your mindset and your health.
The workbook is divided into five sections of 21 days each. Each day will remind you of small doable habits to begin incorporating into your life, and each day will have a journal prompt to help you challenge your old mindset and way of thinking.
This workbook is perfect for someone just getting started on a natural health journey and for someone who is ready to try the author's suggested autoimmune protocol.
Note from the author: I highly recommend getting this book in the print version as it is meant to be a journal that you can fill out each day to stay on track.
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