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One Step Towards Holistic Lifestyle
Shalini Puri
These days there are so much confusion and myths related to diet and exercise. However, it is not complicated. It is very easy to understand if you get the right input from the right source. This book is all about understanding our physical health, mental health and diet in a simple way.
According to experts, physical and mental health is equally important. Both are required to lead a happy life.
These days some people are aware of physical health, but most of them still ignore mental health. By reading this book, people will be aware of overall health and how they can achieve it easily.
This book contains simple diet tips, exercise specific to ailments and some lifestyle changes.
Are you curious to discover the likelihood of your enjoyment of "One Step Towards Holistic Lifestyle" by Shalini Puri? Allow me to assist you! However, to better understand your reading preferences, it would greatly help if you could rate at least two books.