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Nourish and Flourish
Demystify the Myths and Explore the Science and Soul of Eating, to Improve Wellness, Immunity, and Attain Spiritual Alignment
Sanjeev Sareen
Most of us take for granted food's extreme role in our health. We eat habitually and not intentionally.
Unfortunately, the media, government, and large corporations have sent so many mixed messages regarding diet and nutrition that most people are confused about the truth. The selection of food in a world that is undergoing rapid scientific and technological change may often be far from the best.
Our health is strongly within our own power to control. You cannot reverse the aging process or prevent death, but you can prevent premature death and maintain a high quality of life and health well into the twilight years by adhering to the advice in this book.
I hope to convince you to eat more nutrient-dense, health-promoting foods, and fewer other foods. And that, enough good options are available. Life is all about balance.
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