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According to the Bureau of Labor Statistics, approximately 3.2 percent of all U.S. employees (Factory, fast food restaurant & grocery store employees, first responders -fire fighters, hospital doctors, police, and commercial janitor cleaning personnel.) work alternative and rotating shifts, including (2nd aka-Swing Shift 3:00 p.m-11:00 p.m. or 3rd aka-Graveyard 11:00p.m.-7:00a.m.).
Fat loss dieting is difficult for most people, but if you add to that the extra burden of fatigue, irregular sleeping and eating patterns when working the 2nd or 3rd night shift, it can seem a daunting task.
This guide will show you how to properly structure and time your meals so that you can drop the body fat you want, while maintaining high performing energy levels.
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