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Multi-Poundage Principle For MAXIMUM MUSCLE GAIN

Dennis B. Weis

Health & Fitness / General

The Multi-Poundage Principle was originally “discovered” in 1947 by Henry Atkins, editor of Body Culture magazine. I was only two years old back then so . . . This training concept was taught to me by my bodybuilding mentor Donne Hale when I was training at Hales Fitness & Figure Gym in Miami, Florida back in 1966-67.
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