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Mindset and Fat Loss
The Inner Game of Health
Stephen Aish
Mindset is the most powerful piece of the health and fat loss puzzle and often the one missing as many people go on a diet and spend hours in the gym. Understand your mind and you will fix the leaking pipe instead of mopping up the wet floor every day. Health is an inside job and with awareness, you will see everything else fall into place as you are no longer at war with who you are and desperately trying to create who you think you have to be for acceptance.
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