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Mindfulness in Knitting
Meditations on Craft & Creativity
Rachael Matthews
Mindfulness in Knitting casts fresh light on this famously calming craft and reveals how the simple repetition of plain and purl can nurture wellbeing. Through personal anecdote and mindfulness exercises, this book explores how everyone can experience the joys of making and looks at the numerous benefits of taking up one
of the simplest and most useful of crafts.
of the simplest and most useful of crafts.
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