What to read after Mental Health?

ATTACHMENT THEORY

You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:

• How anxiety disorder develops
• How to become self-disciplined with your emotions
• How your physical health affects your mental state
• Empathetic listening and its link to happiness

ABANDONMENT RECOVERY

You will learn how to cope with the feelings of abandonment through chapters that examine:

• What affecting abandonment
• Abandonment anxiety
• Depression in Relationships
• Building healthier relationships

THE ADDICTION RECOVERY

In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:

• How to replace your addiction and find the peace you crave
• Educating yourself about your addiction
• What to avoid when you are developing new habits.
• Exercise, hydration, and a non-toxic lifestyle
• Getting creative to live healthier

COMPLEX PTSD, TRAUMA AND RECOVERY

In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:

• How depression is defined
• A range of trauma treatment exercises
• Trauma and the link to mental health
• Understanding anxiety

EMDR AND SOMATIC PSYCHOTHERAPY

You'll discover how it could help you with chapters that cover:

• The principles of EMDR and Somatic Psychotherapy
• The basic concepts of Somatic Psychotherapy and EMDR
• Examining the neurobiology of stress and trauma
• How the brain works and how it is affected by trauma
• Somatic Psychotherapy explained

CBT

Here's some of the information included in the book:

• CBT techniques for dealing with anxiety
• DBT (Dialectical Behavior Therapy)
• ACT (Acceptance and Commitment Therapy)