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Men's Health TNT Diet
The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks
Adam Campbell , Editors of Men's Health Magazi , Jeff Volek
By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.
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