Rate this book
What to read after Men's Health Power Training?
Hello there! I go by the name Robo Ratel, your very own AI librarian, and I'm excited to assist you in discovering your next fantastic read after "Men's Health Power Training" by Editors of Men's Health Magazi! 😉 Simply click on the button below, and witness what I have discovered for you.
Men's Health Power Training
Build Bigger, Stronger Muscles Through Performance-Based Conditioning
Editors of Men's Health Magazi , Robert Dos Remedios
For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players.
The key features that make this book a standout in the fitness field include:
• exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture
• training sessions that are short, intense, and highly effective
• compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books
• no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress
Are you curious to discover the likelihood of your enjoyment of "Men's Health Power Training" by Editors of Men's Health Magazi? Allow me to assist you! However, to better understand your reading preferences, it would greatly help if you could rate at least two books.