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MEGA BUTTOCKS AND LEGS
Scientific Training of Legs and Buttocks
Ing. Ivan S. R.
The glute and the legs, whether you are a woman or a man, are without a doubt the two largest and most powerful muscle groups in the body, which obviously look great when they are well worked. In this book you will learn to train the buttocks and legs based on science, to fully exploit their development, you will learn the techniques of the best exercises with images. You will know the benefits and mistakes when training them, in addition you will get tips and guidelines to take your glutes and legs to the next level.
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