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Medicine and Meditation
Conversations on Mindfulness in the Management of Chronic Pain and Illness
Nancy Welch
This book contains eleven amazing interviews with prominent psychologists, Zen teachers, and those who suffer from chronic pain and illness, and tells how they are incorporating meditation into their medical management programs.
Experts on meditation provide answers to a wide variety of questions: What are the nuts and bolts of a successful meditation practice? How can it be adopted by someone who is in constant pain? What is needed to make meditation a successful and rewarding practice? What is the best way to meditate? Do you have to sit in a certain position to benefit from a meditation practice?
Those interested in exploring ways to find relief from chronic pain and illness will find Nancy Welch's book an incredible resource. Everything you need to know about meditation is covered in her interviews with experts who know precisely what it takes to make a practice of meditation work for you.
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