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Letting Go of Anger
The 10 Most Common Anger Styles and what to Do about Them
Patricia S. Potter-Efron , Ronald T. Potter-Efron
For readers who think they may have a problem with anger control, this accessible guide offers simple self-assessment test for identifying an individual's anger style along with down-to-earth coping strategies. The book identifies 10 common anger styles-from a tendency to avoid anger to explosive behaviour-and provides practical guidelines for dealing with these responses.
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