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If you're new to kettlebell training, looking for a new form of fitness to experience or you're a seasoned strength expert, this kettlebell guide is for you.
The kettlebell is a strength tool that's become very popular in recent decades and now found in most amateur and professional training facilities everywhere. It helps with fat burning, conditioning, strength endurance as well as explosive and relative strength.
Its uses are many and can help athletes in all sports and forms of activity. This book focuses on fat burning, strength building and conditioning and even includes warm up movements.
Kettlebell Beatdown is a terrific resource that features many of the most common kettlebell exercises along with several 'off the radar' movements to give you total body workouts you'll absolutely love.
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