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It's Not about Food
End Your Obsession with Food and Weight
Carol Emery Normandi MFT , Laurelee Roark
A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders.
Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It?s Not About Food gives readers the practical advice and inspirational push they need to take care of their bodies, minds, and hearts and put an end to the roller coaster of dieting and binging.
This new edition includes updated statistics, a new section on the challenges of obesity, and a range of new personal accounts from eating disorder survivors and advice from the authors? recent Beyond Hunger workshops.
Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It?s Not About Food gives readers the practical advice and inspirational push they need to take care of their bodies, minds, and hearts and put an end to the roller coaster of dieting and binging.
This new edition includes updated statistics, a new section on the challenges of obesity, and a range of new personal accounts from eating disorder survivors and advice from the authors? recent Beyond Hunger workshops.
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Other books within Psychology / Psychopathology / Eating Disorders genre
Intuitive Eating: A Revolutionary Program To Stop Dieting, Binging, Emotional Eating, Overeating And Feel Finally Free To Live The Life You Want
Real Conversation: Eating Disorders
Advanced Brief Strategic Therapy for Young People with Anorexia Nervosa
Treating Athletes with Eating Disorders
Dialectical Behavior Therapy for Binge Eating and Bulimia
