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Intermittent Fasting For Women
A Complete Guide To Fasting For Weight Loss, Burn Fat and Improve The Quality Of Your Life
Susan Lombardi
Do you want to change your life by incorporating intermittent fasting ?
Do you want to know how to get the most out of intermittent fasting routine?
This book has all the information you need to know about intermittent fasting for weight loss as well as better health. For many different physiological reasons, fasting can help promote weight loss and muscle development when done correctly Intermittent fasting means eating the calories for a specific period of the day and choosing not to eat foods outside of that specific time. Practice due caution when undertaking procedures suggested in this book. The information is accurate to the best of the writer’s knowledge, but the results could vary depending on individual circumstances. This is however not medical content, and should any issue arise, don’t hesitate to consult a doctor.
This book is dedicated to the individual who wishes to improve her life through the transformative practice of Intermittent Fasting and weight loss. We will explore and discover what it takes to truly transform our day-to-day life into a positive and beneficial lifestyle, not only by simply cutting out some meals here and there but also by taking time to examine our habits, analyze our life choices up to this point, and be truthful with ourselves about our bodies and minds. Your outlook on life is just as important as physical health, and here, we will explore the relationship between the two.
In this book we will discuss the following topics:
· What is intermittent fasting?
· Benefits of intermittent fasting
· Intermittent fasting techniques
· Tips and tricks to follow correctly for a better lifestyle
· Intermittent fasting for weight loss
· Recipes to help you get started
· 7-days meal plan
Pick your most convenient fasting plan depending on your lifestyle. Determine the changes you’ll need to make in your surroundings so that you can fast without straining. Look at your diet and determine what you need to alter. Let your family in on your plans so that they can support you along the way; if you can get someone interested to fast with you, even better.
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