What to read after How to Stop Snoring Naturally?

 Table of Contents 

Preface 
Snoring 
Chapter # 1: Snoring and its characteristics 
Chapter # 2: Health risks associated with snoring 
Causes of Snoring 
Chapter # 3: Causes of Snoring 
Chapter # 4: How you snore shows why you snore 
Natural remedies to stop snoring 
Chapter # 5: Tips to stop snoring naturally 
Chapter # 6: Bedtime remedies 
Chapter # 7: Throat exercises 
Chapter # 8: Home remedies for curing snoring 
Dealing with your snoring complaints 
Chapter # 9: Communicating with your partner 
Chapter # 10: Dealing with the snoring complaints 
Chapter # 11: Self defense 
Chapter #12: When to see a doctor 
Conclusion 
References 
About the Author 
Publisher 

Preface 

Around 45% of normal adults snore occasionally and around 25% are routine snorers. Though it may seem to be a normal problem, as it is very common, but it should not be taken carelessly, especially in case of habitual snorers, as it may be an indication of obstructed breathing. 
Now a days, there are many anti- snoring devices available in the market and every year more of them are added, promising to cure the snoring problem. Unfortunately, many of these devices are not backed by research or lab testing. Some of them may even require you to stay awake the whole night. 

However, there are plenty of proven techniques and natural remedies that can help in eliminating this problem instead of relying on these devices. In this eBook, we discuss snoring, sleeping disorders, what causes snoring, and natural remedies including home remedies to treat snoring. Apart from that, we also talk about how to deal with the snoring complaints and how to cooperate and ask your partner to support you in curing the problem.