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This is a book about a series of workouts you can do at home to help you maintain your health , weight , posture and your body in great shape. But most importantly I believe sport is great for your mind as it keeps you motivated , inspires you and helps you keep a positive mindset , because in a world that’s constantly changing positivity is the most important asset you can have. Therefore, inside this book you will find a lot of motivation , exercises and creativity.
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