Rate this book
What to read after HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS?
Hello there! I go by the name Robo Ratel, your very own AI librarian, and I'm excited to assist you in discovering your next fantastic read after "HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS" by David Groscup! 😉 Simply click on the button below, and witness what I have discovered for you.
HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS
David Groscup
In “HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS”, author David Groscup, DR HIT, provides the reader with effective muscle-building training routines using the time and science tested HIT, high intensity training protocol, which was pioneered by Arthur Jones, inventor of the famous Nautilus machines.
A companion to his other books, this volume gives the reader easy-to-follow routines for practical application of the many different HIT variables, or techniques, designed to add muscle size and strength rapidly.
Topics include:
The right way to use pre-exhaust and double pre-exhaust techniques to blast your muscles to new growth
How to push your muscles past exhaustion-a great way to dramatically escalate gains
Use negatives build strength and muscle size faster
Slow things down to speed gains up
Using static holds to break through sticking points
Proper “micro-loading” to prevent stagnation
How to determine proper training intensity and frequency to avoid overtraining
Using a single set to thoroughly train a muscle
And much, much more!
Are you curious to discover the likelihood of your enjoyment of "HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS" by David Groscup? Allow me to assist you! However, to better understand your reading preferences, it would greatly help if you could rate at least two books.