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Health and Fitness Guide for Amazing Physique

Bhaskar Swami , Chintan Jain , Divyam Agarwal , Prempal Singh , Sri Tarun Yarlagadda , Tarun Tej Yarlagadda , Vansh Mehra

Health & Fitness / Acupressure & Acupuncture

Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs -- at every fitness level.
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