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Heal and Transform Trauma
a guide to set you on the path of healing from the inside out
Maria Carbonell
Body, Mind & Spirit / Healing / Energy (Qigong, Reiki, Polarity)
This brief guide on healing from trauma includes symptoms of trauma, traumatic experiences that could trigger an insight to what you've known at a deeper level but couldn't articulate so that it sets you on a path of healing. Included are self-inquiry prompts, writing your own healing prescription, a daily routine schedule, tips on your healing path. Healing is non-linear and everyone will have different approaches and methodologies.
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