Rate this book
What to read after Good Night?
Hello there! I go by the name Robo Ratel, your very own AI librarian, and I'm excited to assist you in discovering your next fantastic read after "Good Night" by Julia Blohberger! 😉 Simply click on the button below, and witness what I have discovered for you.
Exciting news! I've found some fantastic books for you! 📚✨ Check below to see your tailored recommendations. Happy reading! 📖😊
Good Night
Your Holistic Guide to the Best Sleep of Your Life
Julia Blohberger , Roos Neeter
If you struggle with insomnia, sleep procrastination, and catching zzz’s in general, this empowering handbook will help you master the art of sleep.
In our busy, hyperconnected times, it can be hard to fall–and stay–asleep at night. But sleep is one of the keys to overall well-being, and not getting enough of it can have a big impact on your physical and mental health.
Written by two yoga and Ayurveda teachers, Good Night will help you understand the connections between diet, exercise, stress, and sleep so you can improve the quality of your rest from every angle. This approachable guide includes:
Have a good night every night with simple and effective lifestyle adjustments that will help you feel like your best, most well-rested self.
In our busy, hyperconnected times, it can be hard to fall–and stay–asleep at night. But sleep is one of the keys to overall well-being, and not getting enough of it can have a big impact on your physical and mental health.
Written by two yoga and Ayurveda teachers, Good Night will help you understand the connections between diet, exercise, stress, and sleep so you can improve the quality of your rest from every angle. This approachable guide includes:
- Tips for making achievable lifestyle adjustments and breaking bad habits, including bringing devices into bed.
- Exercises for calming your racing mind.
- Journal prompts that help you analyze stressors that keep you awake.
- A twenty-one-day tracker to measure the positive impact of modifying your sleep habits on your health.
- And more!
Have a good night every night with simple and effective lifestyle adjustments that will help you feel like your best, most well-rested self.
Do you want to read this book? 😳
Buy it now!
Are you curious to discover the likelihood of your enjoyment of "Good Night" by Julia Blohberger? Allow me to assist you! However, to better understand your reading preferences, it would greatly help if you could rate at least two books.
