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Smoothies for Triathletes
Recipes and Nutrition Plan to Support Triathlon Training from Sprint to Ironman and Beyond
Lars Andersen
With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed smoothie that is ready in moments.
Tailored to your specific needs:
Unlike other books which stop at simply providing a list of smoothie recipes, Lars includes the nutritional information and specifies when and why you should enjoy each smoothie - whether it be pre-or-post training. One size rarely fits all and Lars eliminates the guesswork for you.
In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to:
- Run Significantly Further, Faster and Longer for Improved Race Times
- Build Muscle and Tone Up Dramatically
- Save Time and Money whilst Supporting optimal Performance
- Dramatically Reduce Muscle Fatigue, Joint Pain and Recovery Time
- Beat plateaus and achieve new levels of fitness
- Feel fresh and energized all day, every day
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