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Getting Better Bit(e) by Bit(e)
A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders
Janet Treasure , June Alexander , Ulrike Schmidt
Easy to read and illustrated with many real-life examples, this book addresses the specific problems faced on a daily basis by bulimia sufferers.
The only self-help programme that has been evaluated in a randomised controlled trial, it provides detailed step-by-step advice for dealing with this condition.
Unlike other less problem-oriented books currently available on the subject, this book concentrates on the key behaviour changes necessary for the sufferer to achieve a happier and more fulfilled life. Theory is closely interwoven with practice and the book draws together real problems and solutions experienced by hundreds of sufferers.
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