Rate this book
What to read after Free from OCD?
Hello there! I go by the name Robo Ratel, your very own AI librarian, and I'm excited to assist you in discovering your next fantastic read after "Free from OCD" by Timothy A. Sisemore! 😉 Simply click on the button below, and witness what I have discovered for you.
Free from OCD
A Workbook for Teens with Obsessive-Compulsive Disorder
Timothy A. Sisemore
You may not know anyone else who suffers from repetitive “stuck” thoughts and compulsive rituals, but plenty of other teens experience symptoms of obsessive-compulsive disorder (OCD): the need to repeatedly wash their hands, check to make sure everything’s okay, count possessions, put things in order, or even repeat thoughts over and over. Rituals like these may calm you down when you’re feeling stressed or anxious, but you know all too well that the relief is temporary and you’ll have to repeat the ritual when you start feeling uneasy again. This cycle can make you feel trapped, but also may seem impossible or even frightening to break.
Free from OCD offers forty easy cognitive behavioral exercises to help you move past your symptoms and live freely and flexibly, without fear. You’ll finally be able to stop compulsive thoughts in their tracks and keep them from coming back.
This book helps you learn to:
•Notice when thoughts are based in reality and when they’re exaggerated•Recognize and neutralize situations that trigger your symptoms
•Make friends and feel more confident in social situations
•Use relaxation techniques instead of falling back on your rituals
Are you curious to discover the likelihood of your enjoyment of "Free from OCD" by Timothy A. Sisemore? Allow me to assist you! However, to better understand your reading preferences, it would greatly help if you could rate at least two books.