Rate this book
What to read after Fodmap Cookbook?
Hello there! I go by the name Robo Ratel, your very own AI librarian, and I'm excited to assist you in discovering your next fantastic read after "Fodmap Cookbook" by Gabriella Holloway! 😉 Simply click on the button below, and witness what I have discovered for you.
Exciting news! I've found some fantastic books for you! 📚✨ Check below to see your tailored recommendations. Happy reading! 📖😊
Fodmap Cookbook
FODMAP MAGIC - Quick And Effortless Low-Fodmap Recipes to Relief Symptoms of IBS and Gut Problems
Gabriella Holloway
Do you suffer from abdominal cramping and discomfort? If you spend your days feeling constipated, bloated, and feel the uncontrollable urge to use the bathroom? If so, you may suffer from IBS. With so many diets on the market, it can be hard to decide which one is best for you! In the following chapters, you will be learning everything you need to know about the FODMAP diet and how it can benefit your life.
The right question to ask in this moment, is what can I do about it? We are here to tell you that the low FODMAP diet is the way to go. In the chapters to follow, you will learn everything from what the diet is, who the diet is for, what FODMAP even stands for, and why this diet will work for you. We cover the benefits of the diet and include an easy start guide so you can get rid of that discomfort and bloat as soon as possible!
In "FODMAP MAGIC" You Will Learn:
✓ What Exactly Is The Low FODMAP diet
✓ What is IBS?
✓ Sources of Fructans, Galactans, Polyols
✓ Effectiveness and Risks of the low FODMAP diet
✓ Benefits of the Low FODMAP diet
✓ Benefits of a Grain Free Diet
✓ Getting Diagnosed with IBS and FODMAP Tests
✓ The Elimination Phase, The Reintroduction Phase, Maintenance Phase
✓ Low FODMAP Diet with Vegan/Vegetarian Diet
✓ Reasons the Diet May Not Be Working
✓ Low FODMAP Diet Meal plan
And so much more!
Amazing Recipes Include:
★ Small Banana Pancakes
★ Roasted Sausage and Vegetable Breakfast Casserole
★ Blueberry Low FODMAP Smoothie
★ Banana and Oats FODMAP Breakfast Smoothie
★ Blueberry, Banana, and Peanut Butter Breakfast Smoothie
★ Low FODMAP Soups and Salads:
★ Green Bean, Tomato, and Chicken Salad
★ Tuna Salad Low FODMAP Style
★ Low FODMAP Pumpkin Soup
★ Lemon and Garlic Roasted Zucchini
★ Vegan Roasted Red Pepper Farfalle
And so much more!
Do you want to read this book? 😳
Buy it now!
Are you curious to discover the likelihood of your enjoyment of "Fodmap Cookbook" by Gabriella Holloway? Allow me to assist you! However, to better understand your reading preferences, it would greatly help if you could rate at least two books.