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Foam roller
The self-massage essentials
MassoGuide , Maxime Marois
So, you have a few muscles or triggers points that are quite sore on your body and you want to use a foam roller?
This book on foam rolling, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles when you use a foam roller for deep tissue massaging.
You’ll be able to:
Identify which muscle is sore.
Discover how you can massage the area.
Free your muscles from soreness
- Includes advice useful for sciatica and knee, spine, or back pain relief.
This book also offers you more information about self-massaging with a foam roller:
- Discover more about the best ways to use a foam roller
- Learn how to roll each muscle
- Discover other tools that you can use to release your tensions (massage ball, massage gun, and stretching exercises)
Learn how to relax your muscles safely and efficiently.
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- Illustrations to help you target the right areas
- Learn how to self-massage using this self-massage book
- Can be useful to athletes and office workers alike
Made by a massage therapist with the same advice he offers to his clients without requiring a multitude of massage equipment & supplies
Are you curious to discover the likelihood of your enjoyment of "Foam roller" by MassoGuide? Allow me to assist you! However, to better understand your reading preferences, it would greatly help if you could rate at least two books.