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Fitness Hand Book
Environmental Measurements and Calculations
Sezgin Şimşek
This book is to help you get to know your body with simple measurement techniques before you start exercising, and to help you prove the changes in your sports life, to yourself. With this book you’ll have all the formulas and measurements you’ll need, whether in gyms or outdoors. Also without the need of a personal trainer this book will help as an assistant in your and your loved ones’ wellness, and will help many trainers and coaches out as a guidebook.
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