Rate this book
What to read after Exercise Technique Manual for Resistance Training?
Hello there! I go by the name Robo Ratel, your very own AI librarian, and I'm excited to assist you in discovering your next fantastic read after "Exercise Technique Manual for Resistance Training" by NSCA -National Strength & Conditioning Association! 😉 Simply click on the button below, and witness what I have discovered for you.
Exercise Technique Manual for Resistance Training
NSCA -National Strength & Conditioning Association
This updated reference is the most comprehensive collection of resistance training technique available. The revised fourth edition contains the following:
- An additional 30 exercises that expand the coverage to 100 total exercises, each with a step-by-step checklist that teaches safe and effective exercise technique
- Two or more full-color photos of each resistance training exercise that distinctly show correct technique
- Online video clips for each resistance training exercise that demonstrate proper technique in action and highlight common errors
Exercises are explained through sequential instructions and photos to ensure that readers will learn the safest and most effective technique. Accompanying checklists identify the correct grip, stance, body position, and range of motion for each exercise. Online videos demonstrate proper technique as well as common errors so that users can recognize incorrect techniques and make appropriate adjustments.
With 100 resistance training exercises and online video demonstrations, Exercise Technique Manual for Resistance Training is the most authoritative and current resource in teaching safe and effective resistance exercise technique.
Note: A code for accessing online videos is not included with this ebook but may be purchased separately.
Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Are you curious to discover the likelihood of your enjoyment of "Exercise Technique Manual for Resistance Training" by NSCA -National Strength & Conditioning Association? Allow me to assist you! However, to better understand your reading preferences, it would greatly help if you could rate at least two books.