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The Life Balance series gives young readers the tools they need to make smart decisions as they navigate the challenges of everyday life. This important series provides 10-13 year-olds with information, support, and concrete solutions to difficult problems. It also promotes a healthy mental attitude. Each book includes a glossary and a list of related books, organizations, and web sites for more information. DREAMS AND SLEEP takes readers on a journey into the mysterious world that awaits them after dark. Part I examines the power of sleep and what happens to our bodies while we are sleeping. Part II explores the study of dreams, including tips on how to analyze dreams for meaning. Readers will find out why everything they do--including dreaming--depends on getting a good night's rest.
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