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Diet Lies and Weight Loss Truths
Melody Schoenfeld , Susan M. Kleiner
Simply stated, weight loss is complicated. There is no single solution that works for everyone. Diet Lies and Weight Loss Truths cuts through all the noise and provides real evidence and practical guidance on choosing a diet plan that will work for you to effectively and safely lose excess weight and keep it off. You’ll find answers to the following questions:
- What are the basic concepts of a successful weight loss plan?
- What difficulties might you encounter?
- How can you sift through the hype of popular diets to get the facts?
There is no magic diet scheme, meal plan, or one-size-fits-all workout that will help everyone achieve their weight loss goals, but Diet Lies and Weight Loss Truths is the trustworthy, evidence-based guidebook you need to find the approach that will work for you.
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