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Diet and Health With Key to the Calories
Diet and Health With Key to the Calories by Lulu Hunt Peters | Guide to Balanced Nutrition and Caloric Intake
Lulu Hunt Peters
Diet and Health With Key to the Calories by Lulu Hunt Peters: Diet and Health With Key to the Calories is a pioneering work by Lulu Hunt Peters, providing practical advice and guidance on nutrition, dieting, and maintaining a healthy lifestyle.
Key Points:
Nutritional Guidance: Peters offers practical information on proper nutrition, exploring the importance of balanced diets, food groups, and portion control. She provides readers with tools to make informed choices for healthier eating habits.
Caloric Awareness: The book introduces the concept of calories and their role in weight management, helping readers understand the energy content of different foods and enabling them to make conscious decisions regarding calorie intake.
Holistic Approach: Peters takes a holistic approach to health, addressing not only diet but also the importance of physical activity, mental well-being, and lifestyle factors. She emphasizes the interconnectedness of these elements for overall health and vitality.
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