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Feeling nervous, anxious, and overwhelmed? Relax! Life as a teenager can be stressful. But don't give up-get informed. Learn to deal with stress by reading up on how to manage your time, avoid taking on more responsibility than you can handle, ask for help when you need it, and relaxation exercises to help you keep a cool head. Read up on the tools and techniques that will help you chill out with this informative how-to guide. Book jacket.
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