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Choosing Waterbirth
Reclaiming the Sacred Power of Birth
Lakshmi Bertram
In this complete guide to waterbirth, a yoga instructor and mother of five "water babies" relates her own experiences in the tub while providing the important information that every parent needs to understand, prepare for, and undertake waterbirthing:
The basics of natural birth
How water immersion promotes the feeling of well-being while reducing pain
How to locate birthing facilities, practitioners, and tubs
Exercises designed to relax and strengthen the mother
How to create the ideal birthing environment
Practical advise for breast-feeding, baby massage, and more
In addition, Choosing Waterbirth contains a complete prenatal yoga program with exercises and breathing and relaxation techniques designed to prepare the mother for an easier labor and delivery. More than 80 photos, including some of the author giving birth in water, bring the experience vividly to life.
If you are interested in creating a loving, positive, empowering, and fulfilling birth experience, Choosing Waterbirth will provide you with all the information, practical guidance, and insight you'll ever need.
The basics of natural birth
How water immersion promotes the feeling of well-being while reducing pain
How to locate birthing facilities, practitioners, and tubs
Exercises designed to relax and strengthen the mother
How to create the ideal birthing environment
Practical advise for breast-feeding, baby massage, and more
In addition, Choosing Waterbirth contains a complete prenatal yoga program with exercises and breathing and relaxation techniques designed to prepare the mother for an easier labor and delivery. More than 80 photos, including some of the author giving birth in water, bring the experience vividly to life.
If you are interested in creating a loving, positive, empowering, and fulfilling birth experience, Choosing Waterbirth will provide you with all the information, practical guidance, and insight you'll ever need.
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