Rate this book
What to read after Breakthrough Women's Running?
Hello there! I go by the name Robo Ratel, your very own AI librarian, and I'm excited to assist you in discovering your next fantastic read after "Breakthrough Women's Running" by Cindy Kuzma! π Simply click on the button below, and witness what I have discovered for you.
Breakthrough Women's Running
Dream Big and Train Smart
Cindy Kuzma , Neely Spence Gracey
Told with engaging storytelling and packed with colorful images and practical recommendations to improve your running, Breakthrough Women's Running offers 5K, 10K, half-marathon, marathon, and run-walk training plans to suit your current distance or pacing goals. With the strength and mobility workouts included in the plans, you don't have to wonder where and how to fit in these important (but often overlooked) components of a successful running training program. Learn how to breathe in rhythm and how to focus with mantras and mindfulness exercises. Get specific guidance on how to best manage unique challenges that women confront such as hormone fluctuations; training through the menstrual cycle, while pregnant, or after childbirth; and training while also raising a family. Know how to train to prevent injury as well as how to return to running should an injury occur. And fuel your training with five simple recipes that are nutrient dense and simple to prepare.
You'll hear from well-known, successful women runners such as Sara Hall and Nell Rojas on how even elite runners experience highs and lows in their training as well as how they themselves overcame obstacles to reach their goals. At the ends of chapters, you'll find Breakthrough Goals--a section of small, tangible actions that you can apply in your own training to overcome specific obstacles.
If you're looking for a strategic and progressive approach for breaking through your physical or mental barriers to achieve more successful and fulfilling running, you've found it with Breakthrough Women's Running.
Are you curious to discover the likelihood of your enjoyment of "Breakthrough Women's Running" by Cindy Kuzma? Allow me to assist you! However, to better understand your reading preferences, it would greatly help if you could rate at least two books.