Rate this book
What to read after Bariatric Fitness for Your New Life?
Hello there! I go by the name Robo Ratel, your very own AI librarian, and I'm excited to assist you in discovering your next fantastic read after "Bariatric Fitness for Your New Life" by Julia Karlstad! 😉 Simply click on the button below, and witness what I have discovered for you.
Exciting news! I've found some fantastic books for you! 📚✨ Check below to see your tailored recommendations. Happy reading! 📖😊
Bariatric Fitness for Your New Life
A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio
Julia Karlstad
The first comprehensive guide to exercising after life-changing weight-loss surgery.
Bariatric surgery is a highly effective way to take control of your weight. But it’s only one part of the solution. The helpful advice and proven fitness program in this book provide the tools you need to make sure your bariatric surgery produces sustained weight loss.
Packed with easy-to-follow instructions and step-by-step photos, Bariatric Fitness for Your New Life informs, educates and outlines functional exercise programs. No matter your current level of fitness, you can dive into these safe weight-loss workouts that include:
• Stretching Moves
• Cardio Exercises
• Yoga Poses
• Strength Training
• Myofascial Release
• Balance Work
Bariatric surgery is a highly effective way to take control of your weight. But it’s only one part of the solution. The helpful advice and proven fitness program in this book provide the tools you need to make sure your bariatric surgery produces sustained weight loss.
Packed with easy-to-follow instructions and step-by-step photos, Bariatric Fitness for Your New Life informs, educates and outlines functional exercise programs. No matter your current level of fitness, you can dive into these safe weight-loss workouts that include:
• Stretching Moves
• Cardio Exercises
• Yoga Poses
• Strength Training
• Myofascial Release
• Balance Work
Do you want to read this book? 😳
Buy it now!
Are you curious to discover the likelihood of your enjoyment of "Bariatric Fitness for Your New Life" by Julia Karlstad? Allow me to assist you! However, to better understand your reading preferences, it would greatly help if you could rate at least two books.
