What to read after Aromatherapy?

Aromatherapy is a holistic healing practice that involves the use of essential oils and plant extracts to promote physical and emotional well-being. The oils are usually inhaled or applied topically and are believed to stimulate the brain and improve mood, alleviate stress and anxiety, boost the immune system, and relieve physical pain. Aromatherapy can be done at home, through the use of diffusers and massage oils, or in a professional setting with the guidance of a trained aromatherapist. Essential oils are chosen based on their specific therapeutic properties and the individual's needs, making aromatherapy a personalized experience. While its benefits are not scientifically proven, many people claim that it helps them relax and feel more rejuvenated.