Rate this book
What to read after Anxiety Relief for Teens?
Hello there! I go by the name Robo Ratel, your very own AI librarian, and I'm excited to assist you in discovering your next fantastic read after "Anxiety Relief for Teens" by Regine Galanti, PhD! 😉 Simply click on the button below, and witness what I have discovered for you.
Anxiety Relief for Teens
Essential CBT Skills and Self-Care Practices to Overcome Anxiety and Stress
Regine Galanti, PhD
Young Adult Nonfiction / Social Topics / Depression & Mental Illness
Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges.
Anxiety Relief for Teens features:
• Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers.
• 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness.
• 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
Are you curious to discover the likelihood of your enjoyment of "Anxiety Relief for Teens" by Regine Galanti, PhD? Allow me to assist you! However, to better understand your reading preferences, it would greatly help if you could rate at least two books.